This blog will outline how to achieve optimal digestive health. The term “superfood” has become increasingly popular, and refers to all foods which are packed full of nutritional content. The most important principles of superfoods is that they are plant based whole foods, full of colour and anti-oxidants, and brimming with micro-nutrients. These foods are best consumed while seasonal to maximise nutritional content. Try to purchase foods from local organic markets, not only to support the this great industry, but also to make sure that food is fresh and sustainable. Cut out all processed foods which have had chemicals and preservatives added for convenience and to increase shelf life. Stick to these immune boosting superfoods and expect to develop optimal digestive health.
Alex is passionate about nutrition and has experience in dealing with digestive complaints such as irritable bowel syndrome, coeliac disease and inflammatory bowel disease.