BEST RULES FOR LOSING WEIGHT PERMANENTLY
Alex Simring gives some great ideas to consider for permanent weight loss.
FOLLOW ONLY ONE DIET AT A TIME: There are so many diet plans out there, and most of them will work if there are followed. The biggest problem is when a diet plan is not followed out completely. It is tempting to mix and match dietary plans. For a diet plan to be effective, it must be carried out 100%, with NO EXCEPTIONS.
STICK WITH THE PLAN FOR AT LEAST ONE MONTH: It takes at least 4 weeks before genuine weight loss has started to occur. Early on during a diet, the weight lost will represent mostly fluid shifts from the body. True fat burning really only occurs after several weeks, particularly once the body has had a chance to adapt to the new dietary measure. So stick with your diet for a minimum of 4 weeks before making any further decisions.
TAKE SOME MEASUREMENTS BEFORE STARTING: It is a great idea to take some measurements before embarking on your quest for weight loss. Alex Simring recommends at least measuring weight and waist circumference. Sometimes taking a photo can serve as a timely reminder of what you want to leave behind and gives you that extra motivation. Keep a photo plastered in strategic locations around the house… such as on the fridge door!
HAVE A REALISTIC GOAL: It is important to regularly set goals that can be measured and achieved. Losing about 1/2 kg weight per week should be readily achieveable.Remember that it can take several weeks before starting to lose weight, so I don’t recommend taking the first 4 weeks into account. Your first serious review should be in 2-3 months time, and hopefully you will have lost some serious weight!
BIG EFFORT AT THE BEGINNING: The best time to achieve weight loss is in the first few months of starting a weight loss program. During this time, motivation levels are sky high! Utilise this time to fulfil significant weight loss goals. If takes a lot of effort to lose 10-20kg, and fortunately the motivation early on will help you.The focus is really on watching the diet rather than on huge levels of exercise to lose weight.
WEIGHT LOSS MAINTENANCE FOR THE LONG TERM: This is the part where most people will fail. It is inevitable that motivation will fade after a period of time. For some people that time will be a few weeks, for others a few months. The key when the initial motivation fades is to have developed a long term weight loss maintenance plan. At this stage is will be important to be eating a healthy balanced diet. There should be no extremes or excessive depravation. Having breakfast everyday is essential. Regular exercise is also important in helping to maintain weight loss. Remember, the aim here is not to keep on losing weight, rather to maintain the weight that has already been lost. It will always be possible to lose more weight in the future, particularly during further periods of motivation.
HEALTH CHECK: Make sure to discuss your eating plan with your family doctor before embarking on any diet or exercise program. This is particularly the case if age >40 years, or for any pre-existing medical conditions such as heart disease, hypertension, asthma and diabetes. Remember to take things slowly, particularly in the early days. The key is to lose weight and maintain it long term!
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I like you article,thank you very much! I want to read more of Alex’s posts about this topic!
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Thanks for these great comments Alex Simring! I would estimate that the self proclaimed experts on how to lose weight fast aren’t actual health experts at all, and that is a big part of the problem. You see, anyone who knows the human body well will tell you that although you can learn how to lose weight fast, it doesn’t necessarily mean it will be a healthy thing. It can be quite dangerous, and many times the weight loss is not sustainable. But still, you to get frustrated and would like to get instant results, and unless I figure out how to lose weight fast right now, I will not get the kind of attention I want there. I know it sounds sad. Perhaps I should really be looking at treating my vanity issues.
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