Hello and wecome to my new health and fitness blog. I’m going to start off talking and writing about crossfit, as this is the newest craze in my life at the moment. I’ll start off by posting a bunch of stuff I’ve found useful on crossfit. I’m currently going to sessions at the centre in Alexandria, and I have to say that the facilities and trainers there are awesome.

Keep posted for an introduction to crossfit.

Keep well

Alex